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New In Home Office Space for In Person Therapy!
Looking for a comfortable and welcoming in person therapy space? I'm offering in person therapy sessions in my new in home office...

brittanyhill
Mar 231 min read
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Beach Walk and Talk Sessions Available this Summer!
Book your beach walk and talk session for this summer!

brittanyhill
Jun 13, 20241 min read
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brittanyhill
Apr 29, 20230 min read
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Caring for Yourself This Holiday Season
As we move into December, we are now being surrounded by holiday music, lights, the push to buy gifts through ads popping up constantly...

brittanyhill
Dec 5, 20222 min read
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Putting Anxiety in Its Place Live Webinar
To sign up for this live webinar please follow this link https://bccservices.ca/workshop/putting-anxiety-in-its-place/ Do you or someone...

brittanyhill
Oct 29, 20221 min read
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Taking Risks Leads to Opportunities
To read the full interview for Simcoe News click on this link https://www.simcoe.com/news-story/10603964--living-your-best-self-counselli...

brittanyhill
Apr 22, 20222 min read
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Ways to De-Stress: Preparing for Back to School & Work
As back to school and work time is approaching, I’ve been hearing from clients of all ages from kids to adults that they are feeling...

brittanyhill
Aug 24, 20212 min read
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Ways to Boost Your Mood
Feeling tired and down? These are a few of my favourite options to help boost your mood: 1. Get some sunshine or Vitamin D: being outside...

brittanyhill
May 10, 20211 min read
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Be Who You Needed When You Were Younger
May brings Mental Health Awareness Month! I have spent this past year especially focused on supporting children, youth and families. I’m...

brittanyhill
May 4, 20211 min read
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Releasing Fear
Releasing fear is an ongoing and lifelong practice. We all experience times of heightened fear, and other times when we feel more able to...

brittanyhill
Jun 29, 20201 min read
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Attack your Anxieties with Action
In my last few posts, I’ve been talking about how fear can lead us to procrastination and avoiding, which gets in the way of us...

brittanyhill
Jun 8, 20202 min read
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When you plan for the worst, can you hope for the best?
Isn’t it so easy to focus on the worst possible outcome of a situation? This of course, causes heightened fear and anxiety. I mean, who...

brittanyhill
Jun 1, 20201 min read
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Find Resilience in Facing Anxiety
Who hasn’t had an experience of procrastinating that work or school assignment? Binging that entire new season of Brooklyn Nine-Nine may...

brittanyhill
May 18, 20202 min read
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Combating the Inner Critic
Do you ever notice that the things you say to yourself are really judgmental or that you are your own worst critic? This is an ongoing...

brittanyhill
May 10, 20202 min read
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Connection, Communication and Compassion
One of the most meaningful parts of my day to day experience is working with children, youth and families. Three of the most helpful ways...

brittanyhill
May 6, 20202 min read
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