Book your beach walk and talk session for this summer!

As we move into December, we are now being surrounded by holiday music, lights, the push to buy gifts through ads popping up constantly...

To sign up for this live webinar please follow this link https://bccservices.ca/workshop/putting-anxiety-in-its-place/ Do you or someone...

To read the full interview for Simcoe News click on this link https://www.simcoe.com/news-story/10603964--living-your-best-self-counselli...

As back to school and work time is approaching, I’ve been hearing from clients of all ages from kids to adults that they are feeling...

Feeling tired and down? These are a few of my favourite options to help boost your mood: 1. Get some sunshine or Vitamin D: being outside...

May brings Mental Health Awareness Month! I have spent this past year especially focused on supporting children, youth and families. I’m...

Releasing fear is an ongoing and lifelong practice. We all experience times of heightened fear, and other times when we feel more able to...

In my last few posts, I’ve been talking about how fear can lead us to procrastination and avoiding, which gets in the way of us...

Isn’t it so easy to focus on the worst possible outcome of a situation? This of course, causes heightened fear and anxiety. I mean, who...

Who hasn’t had an experience of procrastinating that work or school assignment? Binging that entire new season of Brooklyn Nine-Nine may...

Do you ever notice that the things you say to yourself are really judgmental or that you are your own worst critic? This is an ongoing...

One of the most meaningful parts of my day to day experience is working with children, youth and families. Three of the most helpful ways...